Bianca Ceruța, therapist and coach, smiling beside a window.

You've spent enough time figuring this out alone

WORK WITH ME · ONLINE 1:1 SESSIONS

You can explain your reactions and still struggle to change them. Overthinking, keeping the peace or feeling guilty for having needs may be familiar territory.

Here, we pay attention to what you feel, what happens in your relationships, and what you experience in our sessions, so change becomes something you can practise.

60- or 90-minute sessions · Online

Book a Free Discovery Call ↗

01 / Approach · 02 / Method · 03 / Sessions · 04 / FAQs

The relationship is part of the work

01 / MY APPROACH

From early relationships, you learn how much space your feelings and needs can take up. You may have learned to stay agreeable, hide anger, expect rejection or manage everything on your own.

The therapeutic relationship gives us a place to explore these expectations as they arise. You can say what feels difficult, disagree with me, ask for support and work through misunderstandings. Those experiences can help you relate differently outside our sessions.

The aim is for you to feel more at ease with yourself and more confident with others. We work with psychological insight, emotional experience and your body's responses, at a pace you can manage.

02 / MY METHOD

How we work with what you bring

My approach combines attachment-based, psychodynamic and somatic work. We connect understanding with emotional experience and practical changes in your everyday life.

  • Understand your emotional history

    Explore how earlier relationships shape what you expect, feel and do today.

  • Work through patterns in relationship

    Notice how trust, closeness and conflict feel in the therapeutic relationship. We can make room for needs, disagreement and repair.

  • Include your body's signals

    Use body awareness and nervous system regulation to recognise tension, overwhelm or shutdown and support the emotional work.

What we can work towards

  • Less anxiety and overthinking

  • More room to feel without being overwhelmed

  • Clearer boundaries with less guilt

  • Relationships where you feel heard

  • More self-trust when making decisions

  • Less emotional reactivity in difficult conversations

03 / YOUR OPTIONS

Your 1:1 session options

Meet online for 60 or 90 minutes, weekly or fortnightly. We'll agree on the length and rhythm together and review them as your needs change.

  • 60 minutes
    1:1 ONLINE SESSION

    Regular space to explore current challenges, emotional experiences and recurring relationship dynamics.

  • 90 minutes
    EXTENDED 1:1 ONLINE SESSION

    A longer session with more time for reflection and experiential work. We'll discuss together whether this format fits your needs.

Begin with a free discovery call.

In approximately 20 minutes, we'll talk about what you're looking for, answer your questions, and discuss fees and availability. You can decide whether you'd like to begin.

Book a Free Discovery Call ↗

Before we begin.

04 / YOUR QUESTIONS

The practical details that help you decide whether these sessions are right for you.

  • If you often overthink conversations, struggle to express needs or feel overwhelmed in relationships, we can explore whether these sessions suit you during the discovery call.

  • The therapeutic relationship is central to our work: a consistent space where we can explore trust, boundaries, closeness and disagreement together. Understanding what you experience in that relationship can help you recognise familiar patterns and feel more confident expressing yourself with others.

  • We'll talk about what brings you here, what you hope will change and any relevant parts of your history. You're welcome to ask questions about my approach, and we'll agree how to begin.

  • Sessions are available in 60- or 90-minute formats, online via Zoom. We agree on weekly or fortnightly meetings according to your needs and availability, and review that arrangement as the work develops.

  • The call lasts approximately 20 minutes. You can share what brings you here, ask practical questions and discuss fees and availability. The call is for introductions; therapeutic work begins in your sessions. There is no obligation to continue.

  • The length of our work depends on your needs and goals. We'll review your progress together and discuss when and how you'd like to bring the work to a close.

  • Please give at least 24 hours' notice if you need to cancel or move a session. Cancellations within 24 hours and missed sessions are charged at the full session fee.

  • We meet online through Zoom. You'll need a reliable internet connection and a private space where you can speak freely. Before we begin, we'll discuss confidentiality, privacy, the limits of confidentiality, and our working agreement.

If you'd like to see whether we're a good fit, we can begin with a free discovery call.

Book a Free Discovery Call ↗

Home · About Me · Contact

Instagram ↗ · TikTok ↗ · Facebook ↗ · Substack ↗

Bianca Ceruța · Therapist and Coach
Based in Bucharest · Working online